fionalucascoachingAug 25, 20204 minUnderstanding the role of magnesium What is magnesium? Magnesium is a major mineral appearing in small amounts in the body within the bones, muscles and soft tissue. Magnesi...
fionalucascoachingAug 10, 20204 min6 ways to ditch the scalesHow to measure weight loss without using scales Do you feel disheartened by the number you see on the scales? Is it as if all your hard w...