Breaking free from binge eating and yo-yo dieting
For years I suffered with poor body image, yo-yo dieting and binge eating. I hated certain parts of my body and was never happy with it, no matter how much weight I lost or new plan I tried. I punished myself and lived in a cycle of restriction and punishment. Finally, with the help of holistic healthcare practitioners, study and research I broke the cycle and become the healthiest and happiest I have ever been. Now I help other women to acheive the same. It is my purpose to help others stop suffering and become more healthy and happy from the inside out.
QUALIFICATIONS - Wellness Coach & Food and Nutrition Coach, Dip Health Science (Nat), B HSc (Nat),
B Comn & Journ.